A visual guide to T'ai Chi and QiGong discusses the principles and techniques of the ancient martial arts, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body's n Title: The Complete Idiot's Guide to T'ai Chi And Qigong Author: Douglas, Bill Publisher: Alpha Books Publication Date: 2005/12/06 Number of Pages: 322 Binding Type: PAPERBACK Library of Congress: 2005930983 BRAND : Douglas, Bill
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