Contains a self-paced training program that can be tailored to fit individual needs, goals, fitness levels, strengths, and weaknesses to help runners avoid injury and train more effectively. Additional Details \N BOOK TYPE : NF BRAND : Hudson, Brad/ Fitzgerald, Matt LANGUAGE : ENGLISH NUMBER OF PAGES : 278 PUBLISH DATE : 2008/07/29 PUBLISHER IMPRINT CODE : THRVS PUBLISHER NAME : RANDOM HOUSE INC RETURNS ACCEPTED? : YES
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