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Optimum Nutrition Gold Standard Natural 100% Whey Chocolate Description: Provides Whey Protein Microfractions Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard Natural 100% Whey Chocolate Directions
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Spoon Stirred: Gold Standard Natural 100% Whey is Instantized. That means if you forgot your shaker cup or didn't have time to get out the blender, just add one rounded scoop to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz. of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one rounded scoop to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. You can make an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Do not use as a sole source of nutrition.
Supplement Facts
Serving Size: 1 Scoop (32 g)
Servings Per Container: 71 | Amt Per Serving | % Daily Value | | | Calories | 130 | | | | Calories from Fat | 10 | | | | Total Fat | 1 g | 2% | | | Saturated Fat | 0.5 g | 3% | | | Trans Fat | 0 g | | | | Cholesterol | 30 mg | 10% | | | Sodium | 60 mg | 3% | | | Total Carbohydrate | 5 g | 2% | | | Dietary Fiber | 1 g | 4% | | | Sugars | 2 g | * | | | Protein | 24 g | | | | Vitamin A | | 0% | | | Vitamin C | | 0% | | | Calcium | | 10% | | | Iron | | 2% | | *Daily value not established. Other Ingredients: Protein blend (whey protein isolates, whey protein concentrate. whey peptides), cocoa (processed with alkali), lecithin, natural flavor, xanthan gum, rebaudioside A, Aminogen and lactose.
Allegen Information: Contains milk and soy (lecithin) ingredients. Warnings
BRAND : OPTIMUM NUTRITION
DAIRY FREE : NO
FAIR TRADE : NO
GLUTEN FREE : NO
KOSHER : NO
ORGANIC : NO
VEGAN : NO
WHEAT FREE : NO
YEAST FREE : NO
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