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Optimum Nutrition Gold Standard 100% Whey Cookies and Cream Description: - Whey Protein Isolates
- Primary Source
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard 100% Whey Cookies and Cream Directions
Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. By adding other supplements including creatine, glutamine, taurine, and/or BCAA powder you can make 100% Whey Gold Standard an even more powerful post-workout recovery product. Do not use as a sole source of nutrition.
Supplement Facts
Serving Size: 1 Rounded Scoop (30.4 g)
Servings Per Container: 31 | Amt Per Serving | % Daily Value | | | Calories | 120 | | | | Calories from Fat | 10 | | | | Total Fat | 1 g | 2% | | | Saturated Fat | 0.5 g | 3% | | | Trans Fat | 0 g | | | | Cholesterol | 30 mg | 10% | | | Sodium | 190 mg | 8% | | | Total Carbohydrate | 4 g | 1% | | | Sugars | 1 g | | | | Protein | 24 g | | | | Vitamin A | | 0% | | | Vitamin C | | 0% | | | Calcium | | 10% | | | Iron | | 0% | | Other Ingredients: Protein Blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soya lecithin), salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, sucralose, Aminogen, lactase.
Allergen Information: Contains milk, wheat and soy (lecithin) ingredients. Warnings
BRAND : OPTIMUM NUTRITION
DAIRY FREE : NO
FAIR TRADE : NO
GLUTEN FREE : NO
KOSHER : NO
ORGANIC : NO
VEGAN : NO
WHEAT FREE : NO
YEAST FREE : NO
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