Containing two weeks of menus and recipes to help beginning vegetarians get started, a complete resource answers frequently asked questions about how to get enough protein and nutrients without meat, health concerns, and what tofu and seitan are. Original Title: Vegetarian Times Vegetarian Beginner's Guide Author: Vegetarian Times Magazine (EDT) Publisher: John Wiley & Sons Inc Publication Date: 2005/10/30 Number of Pages: 181 Binding Type: PAPERBACK Library of Congress: 96004120 BRAND : VEGETARIAN TIMES (EDT) SKU : 9780028603865 UPC : 9780028603865
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