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Offers an illustrated introduction to the ancient Tibetan art of body movement, Boabom, a cross between yoga and martial arts that integrates meditation, breathing exercises, relaxation, and defense moves designed to enhance one's vitality and internal energy, promote mind and body balance, alleviate stress, enhance confidence, and develop physical and mental well-being. Original. Additional Details
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BOOK TYPE : NF
BRAND : Asanaro/ Buccarey, Joice (TRN)/ Kelly, Benjamin B. (EDT)
DEWEY CLASSIFICATION : 613
LANGUAGE : ENGLISH
NUMBER OF PAGES : 337
PUBLISHER IMPRINT CODE : TARCH
PUBLISHER NAME : PENGUIN GROUP USA
PUBLISHER STATUS CODE : OS
RETURNS ACCEPTED? : YES
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