Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. Additional Details \N AUTHOR : SCHULER, LOU/ COSGROVE, ALWYN BOOK TYPE : NF BRAND : Schuler, Lou/ Cosgrove, Alwyn DEWEY CLASSIFICATION : 613.7/13 LANGUAGE : ENGLISH NUMBER OF PAGES : 301 PUBLISHER IMPRINT CODE : AVERY PUBLISHER NAME : PENGUIN GROUP USA RETURNS ACCEPTED? : YES
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