Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet. Additional Details \N BOOK TYPE : NF BRAND : Friel, Joe/ Overend, Ned (FRW) DEWEY CLASSIFICATION : 613.7/11 LANGUAGE : ENGLISH NUMBER OF PAGES : 309 PUBLISH DATE : 2000/06/01 PUBLISHER IMPRINT CODE : VELOP PUBLISHER NAME : INGRAM PUB SERVICES RETURNS ACCEPTED? : YES
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