Four fifteen-minute exercises introduce the listener to the basics of meditating, focusing on breathing, creative visualization, and relaxation. Read by the author. Title: The Joy of Meditating Author: Redfield, Salle Merrill Publisher: Hachette Audio Publication Date: 2002/11/01 Number of Pages: Binding Type: CD/SPOKEN WORD Library of Congress: BL2002010945 BRAND : Redfield, Salle Merrill
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