The Complete Idiot's Guide to Running Injury-free $13.57

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	The Complete Idiot's Guide to Running Injury-free
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Product Description

Item: 1424617

Whats included | Features

Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.
Title: The Complete Idiot's Guide to Running Injury-free
Author: Martin, Damon/ Schaller, Bob
Publisher: Alpha Books
Publication Date: 2008/03/04
Number of Pages: 270
Binding Type: PAPERBACK
Library of Congress: bl2008027345

BRAND : Martin, Damon/ Schaller, Bob

Includes		Features
The Complete Idiot's Guide to Running Injury-free		Condition : NEW

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