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Targeting athletes, who have different needs than the typical yogi, this guide complements a rigorous training schedule and includes quick, five-minute warm-ups, strength sessions for the off-season, flexibility sessions to be used in conjunction with more demanding training, and breathing exercises and meditation to improve and sharpen mental toughness. Original. Additional Details
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AUTHOR : ROUNTREE, SAGE
BOOK TYPE : NF
BRAND : Rountree, Sage
DEWEY CLASSIFICATION : 613.7/046
LANGUAGE : ENGLISH
NUMBER OF PAGES : 114
PUBLISH DATE : 2009/07/01
PUBLISHER IMPRINT CODE : VELOP
PUBLISHER NAME : INGRAM PUB SERVICES
RETURNS ACCEPTED? : YES
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