Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines. Title: Strength & Power for Young Athletes Author: Faigenbaum, Avery/ Westcott, Wayne L. Publisher: Human Kinetics Publication Date: 2000/04/01 Number of Pages: 205 Binding Type: PAPERBACK Library of Congress: 99089903 Additional Details \N BRAND : Faigenbaum, Avery/ Westcott, Wayne L.
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