Spectrum Essentials Organic Whole Flaxseed Description: - Great Nutty Taste
- Good Source of Fiber
- Rich in Essential Fatty Acids
- 2.5g Omega-3 Per Serving
Spectrum Organic Whole Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans. Please grind flaxseed for best nutritional results. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Spectrum Essentials Organic Whole Flaxseed Directions
2-3 Tbsp. ground seed daily. Should be ground prior to consuming for optimal benefits. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. Refrigerate After Opening. Supplement Facts Serving Size: 1.5 Tablespoons Servings Per Container: 30 | Amt Per Serving | % Daily Value | | Calories | 80 | | | Calories from Fat | 45 | | | Total Fat | 5 g | 8% | | Saturated Fat | 0 g | 3% | | Trans Fat | 0 g | * | | Polyunsaturated Fat | 3.5 g | * | | Monounsaturated Fat | 1 g | * | | Cholesterol | 0 mg | 0% | | Total Carbohydrate | 5 g | 2% | | Dietary Fiber | 4 g | 16% | | Sugars Less than 1 g | | * | | Protein | 3 g | * | | Magnesium | 50 mg | 13% | | Sodium | 5 mg | 2% | | Omega-3 (alpha-linoenic acid ALA) | 2.7 g | 169% | | Omega-6 (linoleic acid LA) | 0.8 g | * | | Omega-9 (oleic acid OA) | 1 g | * | | Lignans (SDG) 98mg - 266mg | | * | | *Daily value not established. Other Ingredients: Organic whole flaxseedsINGREDIENTS 100% ORGANIC TRIPLE CLEANED WHOLE FLAXSEED. BRAND : SPECTRUM ESSENTIALS DAIRY FREE : NO FAIR TRADE : NO GLUTEN FREE : YES KOSHER : NO ORGANIC : YES VEGAN : NO WHEAT FREE : NO YEAST FREE : NO
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