Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program. Title: Serious Strength Training Author: Bompa, Tudor O./ Dipasquale, Mauro/ Cornacchia, Lorenzo Publisher: Human Kinetics Publication Date: 2002/10/01 Number of Pages: 296 Binding Type: PAPERBACK Library of Congress: 2002008866 BRAND : Bompa, Tudor O./ Di Pasquale, Mauro/ Cornacchia, Lorenzo
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