Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, Title: Runner's World Run Less, Run Faster Author: Pierce, Bill/ Murr, Scott/ Ross, Ray, Ph.d. Publisher: St Martins Pr Publication Date: 2007/05/15 Number of Pages: 272 Binding Type: PAPERBACK Library of Congress: 2007008696 BRAND : Pierce, Bill/ Murr, Scott/ Ross, Ray, Ph.d.
|