Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises. Title: Run Your First Marathon Author: Waitz, Grete/ Averbuch, Gloria Publisher: W W Norton & Co Inc Publication Date: 2007/11/01 Number of Pages: 168 Binding Type: PAPERBACK Library of Congress: bl2007029303 Additional Details \N BRAND : Waitz, Grete/ Averbuch, Gloria
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