100% all natural and gluten free. INGREDIENTS PUMPKIN SEEDS, HONEY, DATES, RAISINS, APRICOTS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), AMARANTH, CRISP RICE, SALT BRAND : RISE BAR DAIRY FREE : NO FAIR TRADE : NO GLUTEN FREE : YES KOSHER : YES ORGANIC : NO VEGAN : NO WHEAT FREE : NO YEAST FREE : NO
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