A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Run Title: Marathon Author: Higdon, Hal Publisher: St Martins Pr Publication Date: 2005/09/03 Number of Pages: 369 Binding Type: PAPERBACK Library of Congress: 2005014083 BRAND : HIGDON, HAL
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