Each 1.2 oz serving gives you:12g protein (as much as 3 eggs!)4g fiber (like one apple)Certified Gluten-Free nutritionCertified KosherA Better Balance of protein and carbsNo artificial preservatives, additives, or sweetenersOnly 120 caloriesLike all Kays Naturals products, this item is diabetes-friendly! Nutrition Facts Serving Size: 1 oz Servings Per Container: 1.5 | Amt Per Serving | % Daily Value | | Calories | 110 | * | | Calories from Fat | 30 | * | | Total Fat | 3.5 g | 5% | | Saturated Fat | 0 g | 0% | | Trans Fat | 0 g | 0% | | Cholesterol | 0 mg | 0% | | Sodium | 230 mg | 10% | | Total Carbohydrate | 14 g | 5% | | Dietary Fiber | 3 g | 12% | | Sugars | 0 g | * | | Protein | 10 g | 20% | | Vitamin A | | 0% | | Vitamin C | | 0% | | Calcium | | 4% | | Iron | | 10% | | *Daily value not established. Other Ingredients: Soy protein isolate, tapioca starch potato flour, yellow degermed unenriched corn flour, canola oil, soy flour, potato flour, pea fiber, salt, baking powder, onion powder, garlic powder, cumin seed, cinnamon, seasoning (lemon-lime juice powder, maltodextrin, lemon puree, lemon juice, salt, citric acid, parsley, natural flavors), worcestershire sauce powder [salt, sugar, dextrin, citric acid, onion powder, spices, pepper, tomato powder], dehydrated garlic, and dehydrated onion). Prioducts containing soybeans, dairy, tree nuts and wheat are manufactued on the same production line as this product.INGREDIENTS SOY PROTEIN ISOLATE, DEGERMED YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, FULL FATTED SOY FLOUR, TAPIOCA STARCH, POTATO FLOUR, PEA FIBER, INULIN, CANOLA OIL, CANE SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED LEMON LIME SEASONING (LEMON-LIME JUICE POWDER BRAND : KAY'S NATURALS DAIRY FREE : YES FAIR TRADE : NO GLUTEN FREE : YES KOSHER : YES ORGANIC : NO VEGAN : YES WHEAT FREE : NO YEAST FREE : NO
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