Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity. Additional Details \N BOOK TYPE : NF BRAND : Chu, Donald A. DEWEY CLASSIFICATION : 613.7/11 LANGUAGE : ENGLISH NUMBER OF PAGES : 176 PUBLISH DATE : 1998/08/01 PUBLISHER IMPRINT CODE : HUMAT PUBLISHER NAME : HUMAN KINETICS RETURNS ACCEPTED? : YES
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