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A leading performance coach draws on the strategies of his cutting-edge training system to counsel endurance athletes on the shoulder, hip, and mid-section regions of the body, in a guide that covers a range of concerns, from building flexibility and improving balance to pre- and post-race nutrition. Reprint. 35,000 first printing. Additional Details
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BOOK TYPE : NF
BRAND : Verstegen, Mark/ Williams, Pete/ Stensland, Jessi (FRW)
DEWEY CLASSIFICATION : 613.7/1
LANGUAGE : ENGLISH
NUMBER OF PAGES : 238
PUBLISH DATE : 2008/12/23
PUBLISHER IMPRINT CODE : RODAL
PUBLISHER NAME : ST MARTINS PR
RETURNS ACCEPTED? : YES
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