Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition. Title: Complete Guide to Sports Nutrition Author: Bean, Anita Publisher: Consortium Book Sales & Dist Publication Date: 2006/04/30 Number of Pages: 288 Binding Type: PAPERBACK Additional Details\N BRAND : BEAN, ANITA
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