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Drawing on the latest research in the area of exercise physiology, a fitness coach introduces a ground-breaking new training strategy to help runners of all ages, backgrounds, and skill levels achieve their maximum performance, offering an eight-point brain training system to assist runners in resisting fatigue, mastering the art of pacing, learning to run in the zone, and more. Original. 20,000 first printing. Additional Details
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BOOK TYPE : NF
BRAND : Fitzgerald, Matt/ Noakes, Tim (FRW)
DEWEY CLASSIFICATION : 613.7/172
LANGUAGE : ENGLISH
NUMBER OF PAGES : 562
PUBLISH DATE : 2007/09/04
PUBLISHER IMPRINT CODE : NWAMT
PUBLISHER NAME : PENGUIN GROUP USA
PUBLISHER STATUS CODE : OS
RETURNS ACCEPTED? : YES
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