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A comprehensive guide to developing a healthful riding technique, improving performance and greater riding pleasure, and establishing a rewarding program of integrated wellness based on cycling. Step-by-step procedures help riders evaluate the fit of their bicycle frames, and setup their bicycles for comfortable and efficient riding positions. Discussions of clothing, nutrition, and food preparation help riders enhance all their fitness resources to optimize riding performance and general health. Original.
Title: Bicycling Bliss
Author: Masterson, Portia H.
Publisher: Self Propulsion Pub
Publication Date: 2004/05/30
Number of Pages: 473
Binding Type: PAPERBACK Additional Details
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BRAND : MASTERSON, PORTIA H.
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