A step-by-step introductory primer counsels readers on how to get started and remain motivated, in a reference that covers a wide range of topics, from mindfulness and breathing to assuming a supportive meditation posture and using meditation to discover Title: Beginner's Guide to Buddhist Meditation Author: Feldman, Christina Publisher: Pgw Publication Date: 2006/10/28 Number of Pages: 96 Binding Type: PAPERBACK Library of Congress: 2006015159 BRAND : Feldman, Christina
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