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Explains how socially crippling shyness, obsessive doubts, feelings of insecurity, fears, phobias, and panic attacks are almost never based on reality, and outlines forty simple, yet effective techniques that enable individuals to eliminate distorted thoughts and fear, detailing new research on drugs commonly prescribed for anxiety and depression that sometimes do more harm than good.
Title: Adios Ansiedad / When Panic Attacks
Author: Burns, David D.
Publisher: Editorial Planeta Mexicana Sa De cv
Publication Date: 2006/09/01
Number of Pages: 374
Binding Type: PAPERBACK
Library of Congress: oc2008061021 Additional Details\N
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